Exercise Tip of the Week: Proper Bicycle Fit

So you've decided that it's time to get fit and here you are with your old bike that you've dug out from the debris in the garage. It might not be a good idea to just hop back on 'ol rusty - you've grown since you last rode that bike to the school disco and back. Using a bike that doesn't fit you can lead to severe back pain and neck injuries. You wouldn't wear trousers that were too short. You would buy new ones and the same should be said for your bike.

There are some simple measurements that should always be made to ensure proper bicycle fit. The frame size should allow 2.5 - 5 centimetres of space between the riders crotch and the top of the tube of the bicycle. The saddle height should allow you to flex your knee 10-15 degrees while pedaling. Handlebars should be level with the top of the saddle and when sitting your fingertips should touch the handlebars comfortably with elbows bent to prevent damaging your back. 
If you find that the bike in your shed doesn't fit you and you are worried about the cost of replacing it don't forget to look at the government Bike to Work scheme. This scheme helps you cover the cost of a new ride and is supported by bicycle retailers across the country. Whether you use your bike everyday to beat the traffic or drag it out once a week for a short leisurely cycle with the kids, cycling is great exercise that will help you get fit and feel energetic. See www.biketowork.ie for more information.