Do you take the lift to your apartment or the steps to your duplex door? Does the fast food outlet on the ground floor prove too tempting or do you love to get out walking and running on the local beach? What about the kids; do they play in the green spaces and garden or curl up by the TV? Recognising that habits like these are affecting your health can help you to overcome them. Make a deal with yourself to take the stairs when you don't have much to carry. Or put a small set of goalposts in the garden to make it more appealing as a play space. Weight loss is tied into your lifestyle and you can be in control of it.
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