Kayaking is not a difficult sport. It can be done on a lake or in the sea. All you need is the appropriate equipment and an experienced guide as this can be a dangerous activity if not carefully supervised. Adventure centres across the country can offer you a first taste of kayaking with simple and fun lessons for all ages for less than €50: try Delphi Mountain Lodge, Outdoor Discovery or The Tain. It's a great way to get out and enjoy the Irish landscape and can be a quiet and tranquil escape from the rat race. The Irish Sea Kayaking Association offers membership to all and this includes regualr meets, training and accreditation. This is a great way to meet new people and is also a healthy workout for your upper body and encourages balance. See www.irishseakayakingassociation.org
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