Push It

This week we bring you a simple tip that can make a big difference to your calorie burn. The average 40 year old 75 kg woman will burn between 750 and 800 calories playing a round of golf if she pushes her clubs on a golf-trolley. Using a golf cart to ferry your clubs around will dramatically decrease the amount of calories burned in a round as well as the distance you have walked. This little fact shows us that there are always ways to exercise smarter and better with the ultimate benefits hugely increased for your body. There's some perfect golf weather out there this morning so grab the clubs and get out in the fresh air.