When you set a deadline in work you meet it. When you agree to help out a friend you always do. When bills need to be paid you pay them on time. You spend your life keeping promises to satisfy other people.
This week as we begin our own exercise plan using Fitfone each day here is one tip for you to try: Make a promise to yourself.
Promise you will take care of yourself. Promise you will find time to enjoy life. Promise yourself an end to the excuses. Keeping that promise might sometimes be hard but it will feel great to do something just for you and be in control of your health and fitness.
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