Health & Fitness News: Zumba

You might have heard of the latest fitness trend to hit our shores but you could be forgiven for thinking it was a juice bar rather than a workout. Zumba is an incredibly energetic blend of salsa, samba and merengue dancing, sometimes done while carrying free weights, that helps you tone and burn calories off while having fun! The craze began in Columbia where Latin music is popular and has spread worldwide with celebrity fans and new classes popping up all over the place. So if you're looking for a new workout why not see if you can join a local class - many gyms are now offering Zumba or pop in a Zumba DVD to try it out at home?